Redefine your impossible, you must believe to achieve.
Let go of frustrations or impatience and have fun with it. Take it outside, on the grass or the sand and start enjoying the journey.
Bring more weight into your fingertips and squeeze the earth. Your fingertips are your brake pads and will help to stop you from going too far over.
#4 Straight Arms
Sounds obvious, but even a slight bend will reduce airtime. Keep your arms straight and push the floor away, bringing your shoulders towards your ears.
#5 Core Galore
Keep your ribs pulling in and core engaged at all times. Your core plays a pivotal role in helping with body alignment and stability while inverted.
It’s common to hold your breath and hope for the best, but it won’t keep you up for long. Breathing helps you stay relaxed and focused.
Giving these a go? Tag David & Danielle on Instagram at @dharmaprana