Pilates for beginners

Are you new to pilates?

Start your pilates journey with a tailored beginner selection of online pilates classes that empower you to explore the foundations of this practice. From the comfort of your home, feel confident that you are getting stronger every time you press play.

Pilates for beginners

Are you new to pilates?

Start your pilates journey with a tailored beginner selection of online pilates classes that empower you to explore the foundations of this practice. From the comfort of your home, feel confident that you are getting stronger every time you press play.

Where to Begin Your Pilates Journey?

Under the guidance of our qualified teachers, each class is taught in a digestible, workshop style. They will equip you with the basic knowledge and step-by-step breakdown of the most common pilates exercises. We encourage you to take all the time you need to master the foundations, ensuring you will feel equipped and comfortable to continue exploring our beginner friendly classes.

6 Part Pilates Series for 1st Timers

, BodyMindLife Online
Upper Body 1 of 6

Build strength in the upper body, improve posture and transition into functional movement patterns to leave with arms feeling strong and toned.

Class 1
Class 1
, BodyMindLife Online
Lower Body 2 of 6

Fire up the legs and glutes through a range of shapes and series of repetitions that combine strength and stability.

Class 2
, BodyMindLife Online
Back Work 3 of 6

Wake up the posterior chain, strengthen your back, open your chest and mobilise your spine.

Class 3
, BodyMindLife Online
Spinal Articulation 4 of 6

Explore the waves of movement through the spine with a series of flexion, extension and rotation exercises.

Class 4
, BodyMindLife Online
Core 5 of 6

Firm up the front, sides and back of your core to strengthen and stabilise the powerhouse that is your midsection.

Class 5
, BodyMindLife Online
Working With Props 6 of 6

Learn how to use Pilates props correctly through a selection of popular Mat Pilates exercises.

Class 6
, BodyMindLife Online
Upper Body 1 of 6

Build strength in the upper body, improve posture and transition into functional movement patterns to leave with arms feeling strong and toned.

Class 1
Class 1
, BodyMindLife Online
Lower Body 2 of 6

Fire up the legs and glutes through a range of shapes and series of repetitions that combine strength and stability.

Class 2
, BodyMindLife Online
Back Work 3 of 6

Wake up the posterior chain, strengthen your back, open your chest and mobilise your spine.

Class 3
, BodyMindLife Online
Spinal Articulation 4 of 6

Explore the waves of movement through the spine with a series of flexion, extension and rotation exercises.

Class 4
, BodyMindLife Online
Core 5 of 6

Firm up the front, sides and back of your core to strengthen and stabilise the powerhouse that is your midsection.

Class 5
, BodyMindLife Online
Working With Props 6 of 6

Learn how to use Pilates props correctly through a selection of popular Mat Pilates exercises.

Class 6

Explore our online pilates classes for beginners

Once you master the basics, explore a growing catalogue of online beginner-friendly content. Our teachers have designed classes that allow you to learn about different aspects of the practice and how props can be used to dress up and dress down your favourite pilates exercises.

Beginner friendly classes

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