New Year, Same You, Better Wellbeing.

Power Up and Strengthen in 14 DAYS

A challenge to kick start 2022 as we bring you a series with a blend of Yoga, Pilates, Fitness and Mindfulness classes to get you sweating, moving, breathing and feeling more energised.

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How does it work and how do I join?

• Challenge runs from Monday 24th January – Sunday 6th February.

• We’re partnering with EveryBody to giveaway hats, activewear and journals.

• You can do this challenge anytime, but to participate in the giveaway – you must complete a class each day within the challenge period.

• Free for all members (any membership pass) to join the challenge, simply complete a class day and you’ll go into the draw to win.

• If you’re not a member, you can try start your free 7 day trial and continue on any membership pass to go in the draw to win.

• Tag is in your socials #BMLPower or #BMLStrength so we can track your progress!

14 Days of Power and Strength

We have curated a list of classes for each day of the challenge, but we understand this may not suit everyone.
See further down for more options.

Day 1: Journey Into Power Flow

Press play to ignite your power! We start by taking you back to the roots of Power Yoga with this Baptiste inspired vinyasa yoga sequence.

Day 1
Day 2: Pilates Circuit: Core

There is nothing like pilates to pump up the 'Powerhouse' of your body: the core, deep abdominals, hips, glutes and lower back will reap the reward.

Day 2
Day 3: Half Yoga Half Workout

Sizzle in the sun as we take you through an upper body strengthening workout and then stretch out those tight hips and hamstrings

Day 3
Day 4: Short, Sweet & Sweaty Flow

Sweat off the stress with this short & sweet sweaty yoga flow and leave feeling strong & empowered.

Day 4
Day 5: Pilates Athletic: Glutes & Abs

Press play to ignite your power! We start by taking you back to the roots of Power Yoga with this Baptiste inspired vinyasa yoga sequence.

Day 1
Day 6: Hiit The Harbour

Energy is your currency and here we invest it in the whole body with this full body HIIT workout that definitely packs a punch.

Day 2
Day 7: Pause, Breathe

A short reset when you need it the most. Reset stress, tension and overwhelm in this short meditation.

Day 3
Day 8: Build Strength To Float

Get ready to bring the heat onto your yoga mat as we work to strengthen the core, explore some drills, flow, sweat and sparkle!

Day 4
Day 9: Ignite Your Strength

Change things up and challenge your workouts with this total body strength and conditioning fitness session. Sweat today, smile tomorrow!

Day 1
Day 10: Power Vinyasa For Strength

Move through this dynamic, strength focused yoga practice. Flowing with breath and working to build strength and stability.

Day 2
Day 11: Booty Burn (intense)

Power up your lower half with this pilates class working all areas of your glutes.

Day 3
Day 12: Skulpt & Flow

We flow through this yoga class with a focus on strength training, full body sculpting & inversion play with enough stretchy time to leave you feeling balanced.

Day 4
Day 13: Full Body Power Pilates Workout

This one is a sweaty one, designed to build a lot of heat and get the heart rate up. It's a full body pilates workout with minimal breaks.

Day 1
Day 14: Return To Balance

If we realised how powerful our thoughts are, we would never think a negative thought. This short meditation witll calibrate you back to your centre, creating harmony in the nervous system and clarity in the mind.

Day 2
Day 3
Day 4

Other Class Options

We have curated a list of classes for each day of the challenge, but we understand this may not suit everyone – whether that be because of personal modifications or time availabilities. So from the plethora of classes within our on-demand library, we’ve also selected a handful of additional classes you are welcome to substitute for (see further below).

• Yoga: Strong Flow W/ Masha Gorodilova

• Yoga: Get Movin! W/ Laura Mack

• Pilates: Full Body Tropical Sweat Pilates W/ Claudia Richardson

• Pilates: Core Workout On The Chair W/ Johnson Chong

• Fitness: Energising Barre W/ Rebecca Lockyer

• Meditation: Uplift Meditation W/ Josh Blau

• Meditation: Express Rest & Digest Meditation W/ Mel Mclaughlin

Start your free 7 day trial

Sign up for a free 7 day trial and get unlimited access to online yoga, pilates, fitness and mindfulness classes. Opt-out anytime. No cancelation fees.
Start your free trial today