Power And Strength 14 Day Challenge

New Year, Same You, Better Wellbeing.

Power Up and Strengthen in 14 DAYS

A challenge to kick start 2023 as we bring you a series with a blend of Yoga, Pilates, Fitness and Mindfulness classes to get you sweating, moving, breathing and feeling more energised.

How does it work and how do I join?

• Challenge runs from Monday 24th January – Sunday 6th February.

• We’re partnering with EveryBody to giveaway hats, activewear and journals.

• You can do this challenge anytime, but to participate in the giveaway – you must complete a class each day within the challenge period.

• Free for all members (any membership pass) to join the challenge, simply complete a class day and you’ll go into the draw to win.

• If you’re not a member, you can try start your free 7 day trial and continue on any membership pass to go in the draw to win.

• Tag is in your socials #BMLPower or #BMLStrength so we can track your progress!

14 Days of Power and Strength

We have curated a list of classes for each day of the challenge, but we understand this may not suit everyone.
See further down for more options.

Day 1

Day 2

Day 3

Day 4

Day 1

Day 2

Day 3

Day 4

Day 1

Day 2

Day 3

Day 4

Day 1

Day 2

Day 3

Day 4

Other Class Options

We have curated a list of classes for each day of the challenge, but we understand this may not suit everyone – whether that be because of personal modifications or time availabilities. So from the plethora of classes within our on-demand library, we’ve also selected a handful of additional classes you are welcome to substitute for (see further below).

• Yoga: Strong Flow W/ Masha Gorodilova

• Yoga: Get Movin! W/ Laura Mack

• Pilates: Full Body Tropical Sweat Pilates W/ Claudia Richardson

• Pilates: Core Workout On The Chair W/ Johnson Chong

• Fitness: Energising Barre W/ Rebecca Lockyer

• Meditation: Uplift Meditation W/ Josh Blau

• Meditation: Express Rest & Digest Meditation W/ Mel Mclaughlin

Start your free 7 day trial

Sign up for a free 7 day trial and get unlimited access to online yoga, pilates, fitness and mindfulness classes. Opt-out anytime. No cancelation fees.