Yoga for beginners

Are you new to yoga?

Start your yoga journey with a tailored beginner selection of online yoga classes that empower you to explore the foundations of the practice. From the comfort of your home, feel confident that you are transforming every time you step onto the mat.

Yoga for beginners

Are you new to yoga?

Start your yoga journey with a tailored beginner selection of online yoga classes that empower you to explore the foundations of the practice. From the comfort of your home, feel confident that you are transforming every time you step onto the mat.

Where to Begin Your Yoga Journey?

Under the guidance of our qualified teachers, each class is taught in a digestible, workshop style. They will equip you with the basic knowledge and step-by-step breakdown of the most common yoga poses. We encourage you to take all the time you need to master the foundations, ensuring you will feel equipped and comfortable to continue exploring our beginner friendly classes.

6 Part Yoga Series for 1st Timers

Sun Salutations

Create the foundation of your yoga practice with this energizing sequence of Sun Salutations that link the body, breath, and mind.

Class 1
Class 1
Standing Postures

Build warrior-like strength and stability in your legs as you move through a series of standing postures.

Class 2
Standing Balances

Challenge your balance and find your centre as you work through these standing balance postures.

Class 3
Kneeling Postures

Open your side and front body through a series of strengthening backbends and kneeling postures.

Class 4
Core Work and Seated Postures

Ignite the fire in your core and dissolve tension in your hips through a series of seated twists, hip openers and forward folds.

Class 5
Reclined Postures

Release and unwind through a series of reclined postures leading in to the ultimate rest.

Class 6
Sun Salutations

Create the foundation of your yoga practice with this energizing sequence of Sun Salutations that link the body, breath, and mind.

Class 1
Class 1
Standing Postures

Build warrior-like strength and stability in your legs as you move through a series of standing postures.

Class 2
Standing Balances

Challenge your balance and find your centre as you work through these standing balance postures.

Class 3
Kneeling Postures

Open your side and front body through a series of strengthening backbends and kneeling postures.

Class 4
Core Work and Seated Postures

Ignite the fire in your core and dissolve tension in your hips through a series of seated twists, hip openers and forward folds.

Class 5
Reclined Postures

Release and unwind through a series of reclined postures leading in to the ultimate rest.

Class 6

Explore our online yoga classes for beginners

Once you master the basics, explore a growing catalogue of online beginner-friendly content. Our teachers have designed classes that allow you to learn about different aspects of the practice and how props can be used to make yoga more accessible.

Beginner friendly series

Beginner friendly classes

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