A free introduction to BodyMindLife Online

Start Your 7 Day Journey Today

We invite you on a free seven day immersive experience with BodyMindLife Online, where you’ll be exposed to the diverse practices and teachers on our platform.

Receive your free 7 day program

A free introduction to BodyMindLife Online

Start your 7 day journey today

We invite you for a free seven day immersive experience with BodyMindLife Online, where you’ll be exposed to the diverse practices and teachers on our platform.

Receive your free 7 day program

, BodyMindLife Online

Explore different practices with new teachers over 7 days

Across each of the seven days, we’ll send you a daily task where one of our teachers will introduce new movements, techniques and tools that will help you transform all areas of your Body, Mind and Life.

Catch a glimpse of our 7 day program

, BodyMindLife Online
Morning Meditation

Kick off your week with a digestible six minute meditation to quieten the noise of the week ahead.

Day 1
, BodyMindLife Online
Morning Mobility

Get your muscles moving and your joints jiving with a short and sweet series of stretches and flexes.

Day 2
, BodyMindLife Online
The Gift of Gratitude

Start your day pondering the good stuff, helping you find a little more gratitude in your life.

Day 3
, BodyMindLife Online
Pilates for Posture

It's time to stretch your spine out of it's bad habits with this simple practice for desk jockeys.

Day 4
, BodyMindLife Online
Flow Your Own Way

Discover your flow state with a 20 minute sequence designed to kick-start your day.

Day 5
, BodyMindLife Online
Heart Racing HIIT

Complement your existing physical practices with this 20 minute blood pumping workout.

Day 6
, BodyMindLife Online
Yin & Tonic

Wrap up the week with stress releasing yin and still even the ricketiest of minds.

Day 7

Catch a glimpse of our 7 day program

, BodyMindLife Online
Morning Meditation

Kick off your week with a digestible six minute meditation to quieten the noise of the week ahead.

Day 1
, BodyMindLife Online
Morning Mobility

Get your muscles moving and your joints jiving with a short and sweet series of stretches and flexes.

Day 2
, BodyMindLife Online
The Gift of Gratitude

Start your day pondering the good stuff, helping you find a little more gratitude in your life.

Day 3
, BodyMindLife Online
Pilates for Posture

It's time to stretch your spine out of it's bad habits with this simple practice for desk jockeys.

Day 4
, BodyMindLife Online
Flow Your Own Way

Discover your flow state with a 20 minute sequence designed to kick-start your day.

Day 5
, BodyMindLife Online
Heart Racing HIIT

Complement your existing physical practices with this 20 minute blood pumping workout.

Day 6
, BodyMindLife Online
Yin & Tonic

Wrap up the week with stress releasing yin and still even the ricketiest of minds.

Day 7

Start your 7 day journey today

Instantly receive your first day’s practice to your email and every morning there after for the next 7 days. It’s completely free of charge and available to non-members to participate.

Give yourself the opportunity to explore and expand in just seven days.

, BodyMindLife Online

From beginner to experienced

No matter your level of experience, we encourage everyone of all levels to explore a range of other classes you might not usually consider.

We’ll take you on a journey through the different practices on our platform including meditation, mobility, pilates, flow, fitness and restoration.

Be surprised as you discover how one form of practice can support each other!